Timetable
26 Veronica Street, New Lynn. Kids and youth classes from 4pm, adult classes from 6pm, Monday to Friday. New to training? Beginner classes are the best place to start.
Monday
Morning
- 6:00 to 7:00amStrength and Conditioning
Kids and youth
- 4:00 to 4:30pmMat MonstersAges 4 to 5
- 4:00 to 4:45pmBeginner BJJ No-Gi
- 4:45 to 5:30pmAll Levels BJJ No-Gi
- 5:30 to 6:15pmAdvanced BJJ No-Gi
Adults
- 6:00 to 7:00pmStrength and Conditioning
- 6:15 to 7:15pmAdvanced BJJ No-Gi
- 7:15 to 8:15pmKickboxing
- 8:15 to 8:45pmKickboxing Sparring
Tuesday
Morning
- 6:00 to 7:00amConditioning
Kids and youth
- 4:00 to 4:30pmMat MonstersAges 4 to 5
- 4:00 to 4:45pmBeginner BJJ No-Gi
- 4:45 to 6:15pmAdvanced BJJ Gi
Adults
- 6:00 to 7:00pmConditioning
- 6:15 to 7:15pmBeginner BJJ No-Gi
- 7:15 to 8:45pmAdvanced BJJ Gi
Wednesday
Morning
- 6:00 to 7:00amStrength and Conditioning
Kids and youth
- 4:00 to 4:30pmMat MonstersAges 4 to 5
- 4:00 to 4:45pmYouth MMA
- 4:45 to 5:30pmYouth Wrestling
Adults
- 6:00 to 7:00pmStrength and Conditioning
- 6:15 to 7:15pmMMA
- 7:15 to 8:15pmKickboxing
- 7:30 to 9:00pmAdult Wrestling
Thursday
Kids and youth
- 4:00 to 4:30pmMat MonstersAges 4 to 5
- 4:00 to 4:45pmBeginner BJJ No-Gi
- 4:45 to 6:15pmAdvanced BJJ Gi
Adults
- 6:00 to 7:00pmConditioning
- 6:15 to 7:15pmBeginner BJJ No-Gi
- 7:15 to 8:45pmAdvanced BJJ Gi
Friday
Morning
- 6:00 to 7:00amStrength and Conditioning
Kids and youth
- 4:00 to 5:00pmKids Kickboxing
- 5:00 to 6:00pmKids Wrestling
Adults
- 6:00 to 7:00pmStrength and Conditioning
- 6:00 to 8:00pmAdult Wrestling
Saturday
Morning
- 7:00 to 8:00amConditioning
- 8:00 to 9:00amAdults BJJ Open Mat
Sunday: closed
Good to know
- Mat Monsters: ages 4 to 5. Youth programme: ages 6 to 13.
- Advanced BJJ: minimum of 2 stripes on white belt.
- MMA: minimum of 2 stripes on white belt and 20 kickboxing classes.
- Gi classes are in the traditional uniform. No-Gi classes are in rash guard and shorts.
our other locations have their own timetables - please contact them for more information